KETTLERCISE

Kettlercise is a 60 minute full body workout using a weight. Straightforward, effective moves to improve your strength, endurance and mobility. Suitable for everyone, male or female, whatever your fitness level. Each class is taken at your own pace, to improve your own fitness. You can use your own kettlebell or other suitable weights, or Kettlercise kettlebells can be ordered for you. Classes offered online & in-person.

RUNFIT

An outdoor, exercise class aimed at helping you to continue to run or start running. We will be walking/running and doing run specific exercises aimed at helping make your running easier. Balance and strength are also areas we focus on during a class. Suitable for those just beginning their running journey or the more experienced runner. Everyone works at their own level.

BOOTCAMP

Outdoor, in person, circuit training session with the aim of improving your strength, endurance, balance and overall fitness – all with a bit of fun and plenty of chances to interact with others so great for that mental health too! Suitable for those just beginning their exercise journey or the more experienced – male or female. Everyone works at their own level and no one gets made to feel they can’t do it. We all started somewhere!

PERSONAL TRAINING

Training sessions of up to 60 minutes tailored to your goals with a choice of locations available, ranging from a full gym environment to your back garden and everything in between as training can be adapted to your preferred location.
This is a chance to focus on you. An opportunity to offer you support. Strength, endurance, balance, return to exercise, improving confidence plus much more.
Monthly membership and one-off sessions available.
Get in touch to have a chat to find out how personal training can help you.